| The Importance of Using the Right Desk

The Importance of Using the Right Desk

If you spend more than a couple of hours each day sitting at a desk, then it’s important that you get the right one. The right desk for you will depend on your body. The general guideline is this.

When sitting at the computer, your eye level should be at the top 1/3 of your computer monitor. Your arms, when on the keyboard, should be roughly at a 90 degree angle at the elbows. A lot of desks are built at a standard height but there are some that will allow you to adjust the height. In terms of height adjustment, this can be done with your chair.

The amount of space you have on your desk is important as well. The proper way to use a mouse is to move your entire arm and not your wrist. In order to do this, you will need sufficient space on your desk and a big enough mouse pad. Using only your wrist will give you problems over time.

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